The 10 Fitness Laboratory introduces the best + “The best off fitness formula that actually works” we believe there is no short cuts to stay in shape without out sensible workouts and healthy lifestyle, MAF is a formula that’s created by bunch of Dance & fitness expertise.Whole idea is to keep the weight loss not just short time but “a longtime no weight gain formula” by doing the workout Routine.
The Class Module is Most fun and not repetitive where no one get bored and give up to easily . To Digest Varity of food needs Varity of workouts, here we wrapped the best of weight loss formula mentioned below. This Course will also increase the stamina and build’s required muscle for the workout through high intensity interval training.
Workout Pattern – 60 Minutes
- Cardio warm ups
- Bolly-fit dance workout
- Strengthening & Stretching
- Break (3Minutes)
- High intensity interval training
- Toning
- Abs – Things & Relax
Kids Dance Class :
We know that children who develop an early love for dance and participate in dance classes can gain a lifetime of rewards including more confidence, an appreciation of music and movement and body awareness just to name a few. Our dance classes for kids at the preschool and elementary school levels are a positive outlet for exercise and improving flexibility and coordination, all while having fun!
We offer a variety of dance class styles for boys and girls in ballet, jazz, tap, lyrical and hip-hop. We are committed to providing the best dance education available by emphasizing technical excellence, positive self-esteem, and that early love for dance!
Your child has the opportunity to try different styles and discover the ones he or she loves best. All of our dance classes for kids hide a program of learning under a child friendly, enjoyable and age appropriate environment.
Timing : Saturday – Sunday : 10:00 am – 11:00 am
Bollywood Dance :
BollyX is a Bollywood-inspired dance–fitness program that combines dynamic choreography with the hottest music from around the world. Its 50-minute cardio workout cycles between higher and lower-intensity dance sequences to get you moving, sweating, and smiling.
Bollywood Dance Classes for ALL AGES!
We are so excited to announce the opening of our own dance company! During our classes, you will be able to witness a unique culture and also an energizing workout. These classes will be for all ages and anyone who is interested. This is for everyone, so you do not need to know how to dance. If you are interested in being a part of our summer sessions, please CONTACT at our website: www.10fl.in
