10 Fitness Laboratory

We’re not just a fitness gym chain in Chennai, we’re a community with a rapidly growing number of members. That’s a lot of members changing their lives every day with 10 Fitness Laboratory. Be one of them!

Workout Routines

Build Muscle / Burn Fat
In the realm of fitness, three-month workout programs dominate the landscape. You’ve even seen plenty of them in our magazine over the years.

Fitness Classes

Find your fit with your group
Going to the gym, you only get out what you put in. This is where classes come in handy! While you may be able to say to yourself “not right now”

Nutrition Tips

Fuel your ambition
There is a lot of confusion when it comes to health and nutrition. People, even qualified experts, often seem to have the exact opposite opinions.

Exercise to stay healthy

Even on days when you have other exercise plans, get out of bed and make a bee-line for a spot on the floor where you can spend as little as five minutes—60 seconds per move—to distribute blood flow to muscles, lubricate the joints and boost your metabolism.
excercise

Last Decade Results

12k
23k
56k

Who comes to our gym?

96%
73%

Market Recognition

#1
#5
#9

The importance of personal training

We recommend Personal Training if you've had trouble kick-starting your fitness journey. We understand that different training methods suit different people, so we want to match you with the right personal trainer to achieve your goals.

Weekly Classes Schedule

Achieve your fitness goals in one of the Exclusively 10 FITNESS LABORATORY in Mylapore, you will reach your fitness goal in no time. we are here to provide a variety of training options, guidance, and support to help you stay on track and reach your goals.
Cardio Circuit
10:00 am - 11:00 am
Fat loss workout
10:30 am - 11:00 am
Strength Training
4:00 pm - 5:00 pm
Personal Training
4:00 pm - 5:00 pm
Zumba
6:00 pm - 7:00 pm
Pilates
6:00 pm - 7:00 pm
CrossFit
6:00 pm - 7:00 pm
Yoga
8:30 pm - 9:30 pm
Aerobics
10:00 pm - 11:00 pm
Fat loss workout
11:30 am - 12:30 pm
Strength Training
12:00 pm - 1:00 pm
Personal Training
12:00 pm - 1:00 pm
Cardio Circuit
1:00 pm - 1:00 pm
Yoga
2:00 pm - 3:00 pm
CrossFit
6:00 pm - 7:00 pm
Aerobics
8:30 pm - 9:30 pm
Yoga
2:00 pm - 3:00 pm
Cardio Circuit
2:30 pm - 3:30 pm
Strength Training
5:30 pm - 6:30 pm
Personal Training
5:30 pm - 6:30 pm
Zumba
6:00 pm - 7:00 pm
Pilates
6:00 pm - 7:00 pm
CrossFit
6:00 pm - 7:00 pm
Yoga
7:00 pm - 8:00 pm
Aerobics
12:00 pm - 1:00 pm
Yoga
2:00 pm - 3:00 pm
Strength Training
4:00 pm - 5:00 pm
Personal Training
4:00 pm - 5:00 pm
CrossFit
6:00 pm - 7:00 pm
Pilates
10:30 pm - 11:30 pm
Cardio Circuit
10:30 pm - 11:30 pm
Dance
10:00 am - 11:00 am
Cardio Circuit
11:00 am - 12:00 pm
Strength Training
12:00 pm - 1:00 pm
Personal Training
12:00 pm - 1:00 pm
Zumba
6:00 pm - 7:00 pm
Pilates
6:00 pm - 7:00 pm
CrossFit
6:00 pm - 7:00 pm
Strength Training
6:00 pm - 7:00 pm
Dance
10:00 am - 11:00 am
Cardio Circuit
10:30 am - 11:30 am
Yoga
2:00 pm - 3:00 pm
Aerobics
5:00 pm - 6:00 pm
Pilates
6:00 pm - 7:00 pm
CrossFit
6:00 pm - 7:00 pm
Strength Training
7:30 pm - 8:30 pm
Personal Training
7:30 pm - 8:30 pm
Yoga
8:30 am - 9:30 am
Aerobics
11:00 am - 12:00 pm
Cardio Circuit
3:00 pm - 4:00 pm
Pilates
5:00 pm - 6:00 pm
CrossFit
6:00 pm - 7:00 pm
Strength Training
7:00 pm - 8:00 pm
Personal Training
7:00 pm - 8:00 pm

Workout Routines

Designed by the world's best industry experts to help you get the best possible results.
Find a comprehensive fitness plan, for free. Ready... Set... Sweat!

Fitness Calculators

Give your visitors a chance to easily calculate important values about their health and activity.
They will love this feature. They will want to come back because of this feature!
Calculate
Metric Imperial
Target Daily Caloric Intake
?
These calculations are based on averages.

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