Nicole Wilkins’ Best-Ever Butt Workout!

Everyone wants bigger arms, but there's no such thing as a magical workout you can do to get them. Here are the most crucial concepts you need to understand when it comes to building bigger biceps! If there's one constant in biceps training, it's that you have to do a basic curling motion—a movement in which your elbow flexes against resistance—to add strength and muscle size, but that's really just the beginning. If standard curls were all you needed to build bigger arms, you'd probably have huge guns by now, and this would be a very short article!