Master bodyweight, machine, and free-weight exercises with in-depth instruction. Learn and perform multiple forms of cardiovascular exercise. Develop a toolbox to last you for years!
Day 1
- 50 squats (seen here)
- 40 alternating lateral lunges (20 per side)
- 30 burpees
- 20 mountain climbers
- 10 jumping lunges
Day 2
Run one mile.
- You’ll look this cute after. Promise.
Day 3
- Plank Series:
- 1 minute straight arm plank
- 1 minute forearm plank
- 1 minute side plank right side
- 1 minute reverse plank
- 1 minute side plank left side
- 1 minute straight arm plank
- This is 6 minutes total plank time, but remember, you can break it up!
Day 4
200 sumo squats
Day 5
- 1 minute mountain climbers (seen here)
- 10 sun salutations
- 1 minute mountain climbers
Day 6
50 push-ups (can be done throughout the day, but try and do at least 10 of them on your toes and not your knees!)
Day 7
-
- 30 squat jumps (squat down, then spring up into a hop using your arms to propel you into the air, landing back in a squat)
- 30 jumping lunges (seen here)
- Stretch in a wide-legged forward fold for 30 seconds, then repeat sequence
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