Primary muscle group: Glutes & Hip Flexors
Secondary:
Equipment: Swiss / Exercise ball
-
Lie on your back with legs extended and heels resting on a Swiss ball. Keep your arms flat out to the sides.
-
Squeeze your glutes and raise your right leg off the ball until it is in line with your left thigh. Push your hips up to form a straight line with your body.
-
Pull your left heel towards you and roll the ball as close to your buttocks as possible.
- Roll the ball back to starting position, lower your right leg and alternate to the left leg.