Gym in Mandaveli

Dance

Advanced Level

The 10 Fitness Laboratory introduces the best + “The best off fitness formula that actually works” we believe there is no short cuts to stay in shape without

Fat loss workout

Intermediate Level

The full-body exercise might just be the king of fat-busting workouts, and there are tons of variations that can keep you stuck in a continuous, ground-pounding loop.

Personal Training

Advanced Level

A personal trainer is an individual certified to have a varying degree of knowledge of general fitness involved in exercise prescription and instruction.

Strength Training

Advanced Level

Strength training is a type of physical exercise specializing in the use of resistance to induce muscular contraction which builds the strength, anaerobic endurance, and size of skeletal muscles.

Cardio Circuit

Intermediate Level

This intermediate/advanced fat burning workout takes you through a variety of cardio and strength training exercises to maximize your calorie burn. Each circuit includes 3-4

CrossFit

Advanced Level

CrossFit is a fitness regimen developed by Greg Glassman over several decades. Glassman, CrossFit's Founder and CEO, was the first person in history to define fitness in a meaningful,

Aerobics is a form of physical exercise that combines rhythmic aerobic exercise with stretching and strength training routines with the goal of improving all elements of fitness It is usually performed to music and may be practiced in a group

Pilates

Intermediate Level

By emphasizing proper breathing, correct spinal and pelvic alignment, and concentration on smooth, flowing movement, you become acutely in tune with your body. You actually learn how to control its movement. In Pilates the quality of

Zumba

Beginner Level

Grooving to the beats of salsa, flamenco, and merengue music feels more like a dance party than a workout, which is exactly what makes Zumba so popular. The Latin-inspired dance workout is one of the most popular group exercise classes in the world

Yoga

Beginner Level

The spiritual sense of the word yoga first arises in Epic Sanskrit, in the second half of the 1st millennium BCE, and is associated with the philosophical system presented

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