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Supplements

Blueprint to Size / Workout Plan

Whey Protein

Whey protein enhances recovery, boosts performance,
and supports fat loss by helping you feel fuller, longer.

Whey protein is the protein contained in whey, the watery portion of milk that separates from the curds when making cheese.

Whey protein is commonly used for improving athletic performance and increasing strength, but evidence to support these uses is mixed. Whey protein is also used to reverse weight loss in people with HIV and to help prevent allergic conditions in infants.

BCAAS

Branched-chain amino acids (BCAAs) are a group of three essential amino acids: leucine, isoleucine and valine.

BCAA supplements are commonly taken in order to boost muscle growth and enhance exercise performance. They may also help with weight loss and reduce fatigue after exercise.

GLUTAMINE

Glutamine is an amino acid (a building block for proteins), found naturally in the body.

Glutamine is used to counter some of the side effects of medical treatments. For example, it is used for side effects of cancerchemotherapy including diarrhea, pain and swelling inside the mouth (mucositis), nerve pain(neuropathy), and muscle and joint pains caused by the cancer drug taxol. Glutamine is also used to protect the immune system and digestive system in people undergoing radio chemotherapy for cancer of the esophagus. Additionally, glutamine is used for improving recovery after bone marrow transplant or bowel surgery, increasing well-being in people who have suffered traumatic injuries, and preventing infections in critically ill people.

Some people use glutamine for digestive system conditions such as stomach ulcers, ulcerative colitis, and Crohn’s disease. It is also used for depression, moodiness, irritability, anxiety, insomnia, and enhancing exercise performance.

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